Self Love, Healthy Boundaries LLC
Coaching Services
Welcome to Self Love, Healthy Boundaries Coaching
Meet Rachel
Hi! I'm Rachel. My mission as a Life and Brainspotting Coach is to empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values. I believe that everyone has the potential to create positive change in their lives, as well as the lives of others.
You have value, you are important, and you deserve to take up space. I am here to support you on your journey towards personal growth and transformation.
My Approach
My approach to coaching is rooted in helping my clients understand their own needs, so that they can approach every interaction as if they have value. By providing tools for healthy boundaries, I work collaboratively with my clients. I help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world.
My approach to Brainspotting is similar, in that I help my clients process grief, traumas, and promote emotional healing.
The goal is always to increase quality of life, reduce triggers, and get back to spontaneous joy.
What is Brainspotting?
Brainspotting is a brain-body alternative therapy that uses eye positioning to process difficult emotions and unresolved traumatic experiences. It can be a good fit to work in tandem with your other therapies.
Dr. David Grand developed the technique while working with hundreds of 9/11 survivors. Combining his experience with Somatic Experiencing (SE) and Eye Movement Desensitization and Reprocessing (EMDR), led to the discovery of Brainspotting.
I like to say, "Brainspotting is processing trauma from the inside out, instead of the outside in."
My Services
One-On-One:
- Brainspotting
- Setting and maintaining healthy boundaries in a personal and/or professional setting
- Personal development
- LGBTQIA+ support
- Faith/spiritual trauma processing
- Faith/spiritual deconstruction and reconstruction
- Emotional Support for life crisis
- Trauma care
- Regulation and stabilization
- Emotional processing
- Medical crisis support for families and individuals
Type: Virtual
Length of Sessions: 1hr
Price: $150 per session
Groups/Businesses/Organizations:
- Setting and maintaining healthy boundaries in a personal and/or professional setting
- Personal development
- LGBTQIA+ support
- Faith/spiritual deconstruction and reconstruction
- Crisis Care and QPR Suicide Prevention Training (includes reference and resource materials)
Type: Virtual or In-person
Length of Sessions: 2-4 hours
Price: $250 per session
All Sessions must be paid for before services are rendered.
Payments for services are not refundable.
Disclaimer:
I am not a licensed medical therapist. I cannot and will not diagnose any clients with any medical/mental/clinical diagnoses. I will recommend that you see someone for a diagnosis if that is something you seek during our sessions. Please seek your medical provider/psychiatrist for any medical/prescription needs.
Listed with the Safe Space Alliance
